My new book titled Align, Lengthen & Strengthen Your Resilience While Living with ALS is now published and available as a FREE download from my blog site.
If you or someone you know has been diagnosed with ALS, or are facing any other kind of life-threatening illness — I wrote this book for you! I wrote the book for anyone facing a life-threatening illness, as well as for their caregivers, family and friends. Through numerous personal and humorous anecdotes, as well as by drawing on my background in wellness, I share practical advice for creating a resilient life.
My book is absolutely FREE. I will not ask you for your email or try to sell you something later on. This is my gift to the ALS community. Please share it with others!
One reader's comment:
"I wish I had a resource like this when I was first diagnosed. It was the worst day of my life when I found out my diagnosis. It was so difficult to get up and start living again. I had so many of the same experiences and felt so along. The book is so positive. I love the concept of having to 'Show up' ... it would be so easy for someone with ALS to shut down and stop enjoying life. I also appreciated how she described how she dumped her group of whiners, and the importance of surrounding yourself with positive people ... I was surprised by the humor as well. I read this while I was on a flight and I realized that everyone was staring at me whenever I laughed out loud!" — Warner Smith, former University of Arizona and NFL player
How to download the book:
You can download the book for free in these formats:
- PDF (for computer; click the download button and save)
- .ePUB (for e-readers; click, download and save)
After you've read my book, do come back and share your thoughts about it. I'm interested in learning which chapters helped you. Share what you are doing to live a resilient life.
"Wellness is more than being free from illness. It is a dynamic process of change and growth. A conscious self-directed and evolving process of achieving full potential." — The National Wellness Institute
The blog was posted originally on July 12, 2015.
About the Author
Dagmar Munn grew up traveling and bouncing in her family's trampoline act, "The Nissens." She received a master's degree in dance and spent several exciting years coaching gymnastics. Dagmar then began a 27-year career in wellness, which included spearheading the first hospital-based holistic, alternative medicine and complementary therapy program in Iowa. Dagmar received a diagnosis of ALS in 2010, a short time after moving to Arizona with her husband.
Drawing on her background in wellness, Dagmar writes the ALS and Wellness Blog to motivate others and share practical advice for creating a resilient life while living with ALS.